Mensblod rosa
But blood also tells a detective story. Of course, first you need to know what to look for and how to interpret the findings. Davids, Pennsylvania. Think of the CBC as an array of baseline numbers for key factors such as red oxygen-carrying blood cells, white infection-fighting blood cells, and platelets clotting particles. Within the CBC, a hematocrit score indicates the proportion of red blood cells in your total blood volume, and a hemoglobin measurement assesses the oxygen-carrying protein of red blood cells.
Elefteriades, M. These low numbers may signal anemia, a blood disorder that can lead to heart arrhythmia if left untreated. If your blood is anemic: The good news is that you can treat some types of anemia by taking an iron supplement best absorbed 30 minutes before breakfast with orange juice or vitamin C. Supplemental vitamin B12 or folic acid can also help. Learn Your Sugar Score Blood tests are like radar for tracking type-2 diabetes.
The standard measure is the fasting glucose test, which is part of what sounds like a congressional subcommittee: the Comprehensive Metabolic Panel. As Dr. Berkowitz points out, the fasting measure can still be in the normal range even if postmeal numbers are elevated. As for the A1c, it can miss some abnormalities because swings from high to low blood sugar sometimes simply average out.
Ditto if you have a family history of diabetes or heart disease. The test can last 2 to 5 hours, depending on the version you take. Slashing carbs from your diet and hitting the treadmill for 15 to 20 minutes a day should do the trick while offering the added benefit of increasing your insulin sensitivity.
Routine Exams and Screenings for Men: A Comprehensive Guide
Triglycerides should fall under If your triglycerides are high, cut back on starches, breads, pasta, and other carb-loaded offerings. Related: 30 Ways to Protect Your Heart. Look for Signs of Inflammation The process by which inflamed arteries lead to cardiovascular disease is invisible except for a tracer—an elevated level of C-reactive protein CRP in your blood. Make sure you feel perfectly healthy the day of your appointment: This highly sensitive test picks up all sorts of inflammation, even from a paper cut.
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Johnson, Ph. If your lungs are already a smoke-free zone, raise a glass. A Spanish study found that red wine reduced inflammation markers by 21 percent. With an overactive thyroid, there may be signs of a goiter—a swollen area in the neck. Symptoms of an underactive thyroid hypothyroidism may include personality changes, hair loss, weight gain, and a cloudy memory. Both thyroid conditions can lead to more serious, life-threatening illnesses when left untreated.
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The thyroid-stimulating hormone TSH test will determine if you have a problem. If your results are off the mark: Your doctor may order the more specific free T3 and free T4 follow-up tests. Depending on whether your thyroid is overactive or underactive, a beta-blocker or thyroid-hormone replacement drug may be prescribed. Topol, M. For those men, aspirin is a waste of time and money.
Three tablespoons a day can help improve arterial bloodflow, Spanish scientists found. Is Your Semen Volume Normal? Signs Your Tattoo Is Infected.