Too much översätt
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Vad är översättningen av "too" på Svenska?
Join Bezzy on the web or mobile app. Vitamin D toxicity can happen if you take too many vitamin D supplements. Even high levels that do not cause toxicity can be harmful. This is a detailed article about vitamin D toxicity and how much vitamin D is considered too much. Vitamin D is a fat-soluble vitamin. In contrast to water-soluble vitamins, your body has no easy way to get rid of fat-soluble vitamins.
One of the main signaling processes has to do with increasing the absorption of calcium from your digestive system and bones 3. As a result, the main sign of vitamin D toxicity is hypercalcemia, or elevated calcium levels in your blood 4 , 5. High calcium levels can cause various symptoms. The calcium can bind to other tissues, including your kidneys, and damage them.
Vitamin D toxicity is also called hypervitaminosis D. It happens when vitamin D levels in your body are so high that they cause harm, leading to high calcium levels and other effects. Vitamin D is an essential vitamin, and almost every cell in your body has a receptor for it 6. You also absorb vitamin D from foods you eat. Natural sources of vitamin D include fish liver oils and fatty fish 7.
How Much Vitamin D Is Too Much? The Surprising Truth
Because few foods naturally contain vitamin D, foods fortified with vitamin D are an important source of this nutrient. You can read the nutrition labels on foods such as milk and milk alternatives, breakfast cereals, and yogurt to find out whether they are fortified with vitamin D 8. Vitamin D is very important for bone health and has been linked with immune function and protection against certain cancers 9 , There is some disagreement on how much vitamin D is optimal for health.
A daily vitamin D intake of international units IU , or 15 micrograms mcg , should be enough to ensure optimal blood levels for most people.
What is the translation of "too much" in Swedish?
People over age 70 should consume IU 20 mcg daily. The Adequate Intake for children ages 0—12 months is IU 10 mcg 7. Some people with vitamin D insufficiency or deficiency may need higher doses to maintain healthy blood levels of this vitamin. Higher levels have been associated with certain health conditions and vitamin D toxicity. Upper limits for vitamin D include the amount you get from your total intake, including dietary sources and vitamin D supplements.
Vad är översättningen av "too much" på Svenska?
The NIH reports the upper limit for vitamin D by age group, as follows 8 :. Vitamin D toxicity is generally caused by excessive doses of vitamin D supplements, not by diet or sun exposure 5. Although vitamin D toxicity is rare, recent increases in supplement use are thought to have led to an increase in reported cases 5. However, experts have cautioned that much smaller amounts could be associated with health risks.
Some cases have also been caused by errors in manufacturing or labeling, when vitamin D products contained up to 4, times more vitamin D than stated on the package Some medications, such as thiazide diuretics , can interact with vitamin D supplements and cause harmful effects 8. Vitamin D toxicity is treatable, but severe cases may eventually cause kidney failure, irregular heartbeat, and calcification of soft tissues such as arteries 5.
Debates about safe upper levels of vitamin D are ongoing. For example, a recent 3-year study in older adults found no increase in arterial calcification with a 10,IU daily intake The main consequence of vitamin D toxicity is a high calcium level in your blood hypercalcemia 4 , 5. Early symptoms of hypercalcemia include loss of appetite, nausea, vomiting, diarrhea, and constipation